I’m back again to share the small things I’ve been doing for my recovery this week (w/c 15th Jan)
◊ Counselling was very productive this week. We covered a lot of ground, on topics such as anger, control, and acceptance. We also talked a fair bit about labels. That’s an idea for another post. *Thinks to self, must record these ideas*
◊ I was challenged by a very good blogging friend to be more spontaneous in my writing. Writing here feels so much easier now.
◊ I achieved a state of closure for something that has been very long-lasting and painful. I freed myself from one of my emotional traps.
◊ I practised my brand new, just learnt, beginner counselling skills in training even though I was terrified of doing so. The feedback was good
What small things have you been doing this week? I’d love to hear about it in the comments